Group classes
IN-PERSON
-Grow and glow Together-
Looking for a supportive community to grow alongside? Our group classes are the perfect place to connect with like-minded individuals, share your journey, and unlock your potential—together.
What to Expect:
- Inclusive & Welcoming: No matter where you are on your personal development journey, our group classes are designed for everyone. Whether you're new or already working on yourself, you'll find your place.
- Guided Sessions: Nika will lead you through transformative practices to help you cultivate calm, clarity, and joy.
How long is the class?
- Each class lasts 2 full hours, giving you enough time to truly slow down, reset your mind, and feel lasting inner change.
What will we do?
- We begin with simple breathing exercises – I'll guide you on how to breathe properly and consciously.
- Then, we'll move into physical movement to release tension from the body.
- After that, I'll lead you into a deep relaxation to calm your nervous system.
- Once your body and mind are ready, we'll end the session with a meditation to leave you feeling refreshed, centered, and grounded.
- Each class is unique and original but follows a similar structure.
What Do I Need?
- Yoga Mat: For your comfort during exercise.
- Blanket: To keep you cozy during relaxation exercises.
- Pillow: For extra support during seated or lying-down practices.
- Water: Stay hydrated and refreshed throughout the session.
- Comfortable clothing: Wear loose-fitting clothes that won't restrict your breathing.
Benefits of Group Classes:
- Accountability: Stay motivated and on track with a group that encourages you every step of the way.
- Inspiration: Surround yourself with positive energy and gain fresh perspectives from fellow participants.
Price
- 20€ per person
Where is the class?
- In my cosy home studio in Pargue Botanico Resort
How to book?
Fill in the booking form at the bottom of the page, and I will come back to you with details.
Termines:
23.4. 9-11:00
Join our JoyfulMe group classes today and take the next step in your journey to growth, balance, and happiness!
Im looking forward to meeting you!
ONLINE
-Grow, and Glow Anywhere-
Want to join a supportive community and work on your personal growth without leaving home? Our online group classes bring the same transformative practices and sense of connection to your living room.
What to Expect:
- Inclusive & Welcoming: Suitable for all levels—whether you're new to mindfulness or an experienced yogi, you'll feel right at home.
- Live Guided Sessions: Nika will lead you through practices like yoga, meditation, and stress management in real time, helping you cultivate calm and balance.
- Virtual Community: Connect with like-minded individuals from around the world. Share experiences, support one another, and grow together.
How long is theclass?
- Each class lasts 2 full hours, giving you enough time to truly slow down, reset your mind, and feel lasting inner change.
What will we do?
- We begin with simple breathing exercises – I'll guide you on how to breathe properly and consciously.
- Then, we'll move into physical movement to release tension from the body.
- After that, I'll lead you into a deep relaxation to calm your nervous system.
- Once your body and mind are ready, we'll end the session with a meditation to leave you feeling refreshed, centered, and grounded.
- Each class is unique and original but follows a similar structure.
What Do I Need?
- Yoga Mat: For comfort during yoga and meditation.
- Blanket: To keep cozy during relaxation exercises.
- Pillow: This is for added support during seated or lying-down practices.
- Water: Stay hydrated throughout the session.
- Comfortable clothing: Wear loose-fitting clothes that won't restrict your breathing.
- Internet & Device: A stable internet connection and a phone, tablet, or computer are needed to join the session via Zoom.
Why Join Our Online Classes?
- Convenience: Practice from the comfort of your home, no matter where you are.
- Flexibility: Choose from various times to fit your schedule.
Price:
- Accessible to All: Regardless of financial circumstances, JoyfulMe techniques should be accessible to everyone.
- Flexible Pricing: No fixed fees—pay what feels right to you.
- Self-Awareness: The choice is yours—it reflects your values and conscience.
- Willingness to Give: Life thrives on giving and receiving; the joy of offering comes back to you.
- Shared Responsibility: Your contribution supports both yourself and others on their journey.
- Contribute with Integrity: If you have more, give more; if you have less, give what you can
How to book?
Fill in the booking form at the bottom of the page, and I will come back to you with details.
Ready to transform your mind and body from anywhere? Join our JoyfulMe online group classes today and take the first step toward lasting joy and well-being!
Im looking forward to meeting you!
Disclaimer
All exercises and classes we offer are primarily intended for healthy individuals. However, if you have any medical condition or suffer from a chronic illness, we recommend consulting with your doctor before starting any exercise to ensure it is suitable and safe for you.
Our classes are not a substitute for professional medical treatment, but they can serve as an effective complement to your care, supporting overall well-being, flexibility, and mental balance. Exercise can be helpful, but it does not replace the professional care provided by your doctor.
Each participant is fully responsible for their own health and safety during the exercise. By participating in our classes, you agree to do so at your own risk, including cases where you have a medical condition. Our organization is not liable for any injuries or health issues that occur during exercise unless caused by the negligence of our instructors.
If you provide us with any health information, it will be processed in accordance with applicable data protection laws (e.g., GDPR). Your personal data will be stored only for the time necessary to provide our services and will not be shared with third parties unless required by law.
If you have any doubts or questions about the suitability of exercise for your health, we recommend consulting with your doctor before starting any class.